Can Inositol Cause Weight Loss? Proven Benefits & Risks
Understanding Inositol: A Closer Look Inositol is a family of naturally occurring compounds, with myo-inositol (MI) and D-chiro-inositol (DCI) being the most relevant for health and weight management. Your body produces inositol, but supplements are also available. These compounds play crucial roles in cellular communication and insulin function, both impacting metabolism. How Inositol Might Aid Weight Loss Inositol's potential weight-loss benefits stem primarily from its ability to improve insulin sensitivity....